The University of Mississippi Athletics
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Fuel & Recovery Nutrition |
Nutrient timing is a crucial aspect of athlete development and recovery. At Ole Miss, the Sports Nutrition staff works diligently to plan fuel and recovery options for training sessions, competition, as well as to provide support for meals in the life of busy student athletes. Ole Miss student athletes have access to grab & go areas and fueling stations at all of the athletics facilities.
| GRAB & GO LOCATIONS |
“Grab & Go” areas are located on athletics campus as an option for days when athlete schedules are tight and they need substantial fuel on the go. These locations are convenient for enhancing athlete fuel, recovery, and hydration.
| FUELING STATIONS |
Fueling stations are strategically located in weight rooms and other training areas frequented by student athletes. These offer specific pre and post workout options per specific sport, including easy-to digest carbohydrates and proteins, as well as hydration products and safe supplements as appropriate.